Try not to sleep on your stomach, which arches your back and places pressure on your spine. If for some reason you can’t avoid this sleeping position, place a pillow under your stomach to reduce the arch.
Lie on your back with a small pillow under your knees, or alternatively, lie on your side with a pillow tucked between your knees.
Ensure your mattress has optimal back support and is comfortable to you.
Meet Your Team
Why settle for a single doctor when you can have a team of spine experts? Our unique approach to diagnosis and treatment ensures you get multiple point-of-views, especially in complex cases.
For a while, the only place Tom Winders could get a decent night’s sleep was on his living room love seat, where he could position his back just right. That’s when he knew something had to be done.