If you do have to sit for long periods, such as at the office, stand, walk around, and bend or twist gently at regular intervals.
Invest in an ergonomically designed chair or an orthopedic insert to support your spine.
Roll up a towel and place it behind your lower back.
When traveling via air, raise your feet on a briefcase or bag underneath the seat in front of you. Place a travel pillow behind your lower back and try to get up every hour by walking to the bathroom.
Meet Your Team
Why settle for a single doctor when you can have a team of spine experts? Our unique approach to diagnosis and treatment ensures you get multiple point-of-views, especially in complex cases.
For a while, the only place Tom Winders could get a decent night’s sleep was on his living room love seat, where he could position his back just right. That’s when he knew something had to be done.