Blog

Perfect Your Backswing without Throwing Out Your Back

Perfect Your Backswing without Throwing Out Your Back

Wednesday, September 18, 2019 Spine Team Texas
Tags: golf

A sunny day with blue skies led you to the golf course. Your buddy of twenty-three years was hoping to score a birdie but ended up with an aching back. Was it his golf swing technique? Or his aging body?

3 Tips to Avoid Text Neck

3 Tips to Avoid Text Neck

Saturday, June 15, 2019 Spine Team Texas
Tags: text neck

Smartphones, tablets, and gaming devices can have a big impact on neck posture and pain.

Check Your Posture for a Healthier Back

Check Your Posture for a Healthier Back

Wednesday, May 01, 2019 Spine Team Texas
Tags:

Poor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain.

Swing Without Strain

Swing Without Strain

Wednesday, March 20, 2019 Justin Keller, PT, MPT, OCS, CSCS, Cert. MDT
Tags: swing, tennis

Justin Keller, Physical Therapy Director at Spine Team Texas, has treated many patients with back pain related to playing tennis. He offers the following tips to reduce the risk of back and neck injury.

5 Injection Methods That Can Help Ease Back Pain

5 Injection Methods That Can Help Ease Back Pain

Wednesday, March 06, 2019 Spine Team Texas
Tags: injections

The thought of an injection can be scary but inside our state-of-the-art injection suites equipped with the most advanced technology, Spine Team Texas can help directly target the source of pain and deliver effective medication to help you achieve your pain relief goals.